Marche Bonsecours

Marche Bonsecours

Thursday, September 9, 2010

Dinner 7 - Healthy chicken and raspberry salad


So with a new month came a new resolution - start eating right.  Julien got himself a nice bench press and decided today... I'm running with you, working on the bench press and eating healthier!  So, trying to be supportive, we pulled out the quick and easy chicken salad.

All I did was marinade the chicken (1 single large breast) for 4 hours in balsamic vinaigrette.  I broiled it for 23 minutes; sliced it, and threw it on top of a bed of spinach, romaine, and butter lettuce - my fav!  Then added raspberries, cucumbers, tossed in balsamic vinaigrette and topped off with freshly grated parmesan.  Simple, refreshing in the 90F heat wave, and healthy.

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